Nothing is Lost: The Science and Joy of Giving

The more you give, the more you receive—and the happier you’ll become.

When we hold on too tightly, acting selfishly or focusing only on ourselves, we lose far more than we gain. One of the first things to suffer? Our mental health.

The Mental Health Benefits of Giving

Research from the Cleveland Clinic sheds light on the mental health benefits of generosity. They found that:

“Helping others through volunteering or even small acts of service can reduce stress and increase happiness. This is tied to the 'helper's high,' a release of endorphins and activation of the brain's reward center, similar to the pleasure derived from eating or physical activity. It can improve self-esteem and combat symptoms of depression and anxiety.”

When you give, you don’t lose anything. Instead, you gain strength, fulfillment, and mental clarity. Giving doesn’t just protect your mental health—it enhances it!

Even 2,000 years ago, this truth was recognized. As Jesus said:

“It is better to give than to receive.”

Giving Can Help You Live Longer

Did you know that generosity can also increase your lifespan? A Psychology Today longevity study revealed that:

“Giving was found to reduce mortality risk. This was attributed to how giving buffers the relationship between stress and its physical consequences.”

So, giving not only makes you happier—it can literally help you live longer!

How to Be Happier and Healthier Through Generosity

If you want to live a long, joyful life, the answer is simple: Be generous. Start small. Acts of service, volunteering, or even a kind word can create a ripple effect of positivity—for others and yourself.

SO... Do you want to live longer? Do you want to be a happier person? Be giving. Be kind. Start today.